Tour Overview
Enjoy a unique experience in the Andes with the 5-Day Senior Salkantay Trek, Culinary Edition. Take in breathtaking scenery—mountains, glaciers, snow-capped peaks, and lakes—while savoring exquisite meals prepared by our chefs who specialize in mountain cuisine. Unlike typical tours, this experience combines high-altitude hiking with a deep immersion in local cuisine, offering a “farm-to-table” journey on the way to Machu Picchu. Ideal for travelers seeking something different and authentic flavors.
This tour is designed for seniors aged 50 and older, featuring personalized service, a pace tailored to your needs, and no pressure.
Meals included: 4 breakfasts, 4 lunches, 4 dinners (includes a cooking class), tailored to your dietary preferences.
Detailed Itinerary
Day 1: Cusco – Mollepata – Humantay Lake – Soraypampa
We will start the Salkantay Trek by picking you up from the door of your hotel around 4:30 a.m. We will travel for 2 hours to the village called Mollepata where you will have breakfast and then another hour to the beginning of the trail. Also, you will meet the cooking team and muleteers, who will carry all the equipment and accompany you along the route.
The first part begins with a 3-hour hike through an ancient Inca canal to Soraypampa (3,800 m / 11,2467 ft). It will be an excellent training for the following days. Once in Soraypampa, we will have a welcome lunch in the mountains, of course at the hands of our talented mountain chef.
Later, we will continue the ascent to Humantay Lake (4,200 m / 13,779 ft). It will be a 2 hour hike to the top. Once there, you will have time to relax, explore the surroundings, and enjoy the spectacular view that this turquoise lagoon offers. We will then continue for two more hours through a beautiful valley with meandering streams until we reach our first campsite (Salkantaypampa) near the base of Salkantay Mountain.
From this camp, we will have a spectacular uninterrupted view of the Salkantay mountain and the night sky. Get ready to have dinner and sleep under millions of stars.
Hiking Distance: 14 km / 8.5 miles
Duration: 6 hours
Camp altitude: 4,150 m / 13,615 ft.
Maximum altitude: 4,200 m / 13,780 ft.
Meals: Breakfast, snacks, lunch, tea, dinner
Lodging: Camping
Difficulty: Challenging
Day 2: Soraypampa – Salkantay Pass – Wayracmachay (Cooking Class) – Chaullay
Today you will wake up very early with a cup of hot coffee or coca tea and admire the breathtaking views of the snow-capped mountains. After breakfast, we will begin the 2-hour ascent to the highest and most challenging point of the trail, the Salkantay Pass (4,630 m / 15,190 ft). Once at the top, we will stop to appreciate the incredible beauty of this place and explore the surroundings, including a beautiful lake at the base of Salkantay Mountain (6,270 m / 20,754 ft).
We then continue downhill for 3 hours to the lunch spot at Wayracmachay (3,800 m / 12,467 ft). On the way, you will see the Vizcachas (Lagidium Peruanum), a unique type of Chinchilla endemic to Peru.
After a well-deserved lunch, we prepare for the final stretch of the day, a 3-hour descent from the highlands, where the air is dry and cold, to the lush cloud forest, where the climate is warm and humid. Without a doubt, this is one of the fastest changes in scenery and temperature you will experience. We will camp next to the village of Collpapampa.
Hiking distance: 19 km / 12miles
Duration: 9 hours
Camp altitude: 2,800 m / 9,087 ft.
Maximum altitude: 4,630 m / 15,190 ft.
Meals: Breakfast, snacks, lunch, tea and dinner.
Lodging: Camping
Difficulty: Challenging
Day 3: Chaullay – Lucmabamba – Loreta (Coffee Tour)
Enjoy a rest in the village while admiring the view of the mountains. After breakfast, you will prepare for the most beautiful day of this experience to the legendary city of Machu Picchu. Today you will walk through narrow trails along the river, pass wooden bridges, small waterfalls, and banana plantations until you reach the beach village (2,000 m / 6,561 ft).
Lunch today will be at the same place where we will spend the night. After lunch, we will continue to an organic farm, where you will be able to taste the best coffee in the area. This area is characterized by its coffee cultivation where you will be able to participate in the coffee process. From the beans to the exquisite beverage.
After this beautiful experience. We will have time to relax by visiting cocalmayo hot springs which is optional and is not included in the package can be arranged with your guide.
Hiking distance: 16 km / 10 miles
Hiking time: 6 hours
Camp altitude: 2,750 m / 9,022 ft.
Meals: Breakfast, lunch, dinner
Lodging: Camping
Difficulty: Moderate
Day 4: Loreta – Llactapata – Hydroelectric – Aguas Calientes
This day will be a quite demanding day where we will walk about 24 km. From the beach to the town of Aguas Calientes. The first 3 hours will be a pure ascent, with a magnificent view where you can see the sunrise, and reach the place called Llactapata from where you can see Machupicchu this view will be unique where you can be closer to the ancient Inca city Machupicchu after an arduous hike.
You will also find Inca constructions in this area, the 3 hour trail is considered part of the original Inca trail from Machupicchu to the Amazon. Your guide will be able to inform you more about the area, following the tour you will descend to the ahobamba valley where you will have lunch at a family’s house, always making an economic support to the local people. Once lunch is finished, you will continue with the hike towards the hydroelectric plant. The walk from this place to Aguas Calientes will be along the side of the railroad track and at the same time will border the entire citadel of Machupicchu.
Once in Aguas Calientes, your guide will take you to the hotel, where you can take a shower, visit the town or go to the hot springs. You will have dinner at a local restaurant while we plan for the next and most awaited day of the Salkantay Trek, your visit to the beautiful Machupicchu Citadel.
Distance: 24 km / 14.5 miles
Duration: 9 hours
Altitude of Aguas Calientes: 2,000 m / 6,561 ft.
Maximum altitude: 2,840 m / 9,318 ft.
Meals: Breakfast, lunch, dinner
Lodging: 3 star hotel
Difficulty: Challenging
Day 5: Machu Picchu – Cusco
Today is the most important day of the Salkantay Trek. You will visit one of the seven wonders of the world, a city abandoned for unknown reasons during the 16th century by the great Inca Empire. We will start in the early morning, have breakfast at the hotel and take the first buses to reach Machu Picchu at dawn. Once there, our expert guide will take you to tour the highlights of the citadel: temples, palaces, squares and enclosures, while revealing the mysteries hidden in this spectacular Inca city, nestled on the peak of a mountain. The guided tour lasts approximately 3 hours. If you have tickets, you can climb Huayna Picchu or Mountain (Machu Picchu Mountain).
After finishing with the citadel, you will take the bus back to Aguas Calientes, have lunch, pick up your belongings from the hotel and take the expediton train back to Ollantaytambo. From here, the Guiding Cusco team will take you back to Cusco aboard our private transportation. You will arrive at the hotel around 7:30 pm.
Duration of the tour: 3 hours in Machu Picchu
Altitude of Machu Picchu: 2,430 / 7,972 ft.
Meals: Breakfast (hotel)
Difficulty: Easy
Inclusions & Exclusions
Included
Pre-Trek & Logistics
- Pre-Trek Briefing:
- Time & Place: 5:00 PM the day before the trek at your hotel.
- Agenda: Meet the guide and group, receive technical details, confirm pickup times.
- Duffel Bag: You will receive a duffel bag for personal items (transported by horses). Note: See discrepancy below regarding weight.
- Documents: Receive printed train and Machu Picchu tickets.
- Payments & Gear: Pay outstanding balances and confirm if you have your own sleeping bag/poles or need to rent them. Luggage storage guidance provided.
- Pickup Service:
- Time: Between 4:15 AM and 4:30 AM.
- Location: Directly from your Hotel or Airbnb (address required).
- Transportation to Trailhead:
- Private transport from Cusco to Balcompata Soraypampa.
- Duration: Approx. 3 hours.
Team & Support Staff
- Professional Tour Guides:
- Certified by Ministry of Culture/Gercetur.
- Bilingual (English/Spanish) Cusquenian Local Tour Guide.
- Expertise in high mountain excursions and first aid (carry oxygen tank + kit).
- High Mountain Chefs:
- Professional team dedicated to preparing all meals (Breakfast, Lunch, Dinner).
- Capable of handling dietary requirements (Vegan, Vegetarian, Gluten-free, etc.).
- Mule Drivers & Horses:
- Transport food, camping supplies, and the client's duffel bag.
- Horses:
- Day 2: Riding horses from the camp to the highest point, the Salkantay Pass (4,635 meters above sea level)
Accommodation & Meals
- Meals Included:
- 4 Breakfasts, 4 Lunches, 4 Dinners.
- Special activity: Cooking class in the Salkantay mountains.
- Dietary Note: Please inform us of any allergies or restrictions in advance.
- Accommodation:
- Night 1 & 2: Rustic huts/cabins designed for cold weather—after a strenuous hike, we deserve to rest in a comfortable, warm place (the cabins are built with natural thatch, which helps retain heat while preserving the natural environment).
- Night 3: We have jungle domes, built from biodegradable materials (wood), offering views of nature where you’ll enjoy the charm of the rich biodiversity. This is where we’ll stay (this camp features hot showers and private bathrooms in the rooms).
- Night 4: 3-Star Hotel in Aguas Calientes (Machu Picchu Pueblo).
- Camping Gear: Mattresses, blankets, and pillows included in camps. (Sleeping bag not included - available for rent).
- Rooming: Double occupancy. Larger groups/couples accommodated together based on availability.
Entrances & Guided Tours
- Entrance Fees Included:
- Humantay Lake.
- Salkantay Mountain (Pass).
- Machu Picchu Citadel: Circuit 2 (Llacta / Classic Route) or Lower Terrace (subject to booking 3-4 months in advance).
- Guided Tour: Comprehensive guided tour of the Machu Picchu citadel.
Return Logistics (Machu Picchu to Cusco)
- Bus to Machu Picchu:
- Consetur Bus ticket included (One-way: Aguas Calientes to Machu Picchu).
- Return bus is not included ($12 USD extra).
- Train Return:
- Route: Aguas Calientes to Ollantaytambo.
- Service: Peru Rail (Vistadome time 12.45 Pm Machupicchu - Ollantaytambo).
- Train: Peru Rail Hidroelectrica to Aguas Aguas Calientes (day 4).
- Important Notes First Aid: Guides carry a main kit, but bringing a personal kit for specific conditions is advisable.
- Luggage: Extra luggage can be stored at your Cusco accommodation or our office.
Not Included
-
- SLEEPING BAG
- Sleeping bags must be suitable for high temperatures in the mountains to withstand cold temperatures below 10°C. Guiding Cusco Expeditions has sleeping bags designed for these types of altitudes and cold weather. If you do not have one, you can rent one from Guiding Cusco Expeditions.
- TREKKING POLES
- On the 5-day Salkantay Trek route, trekking poles are very important as our geography is variable, and we will need them to support ourselves on the descents from Laguna Humantay, the pass from Salkantay to Chaullay, and the following days known as the challenges.
- SLEEPING BAG
EXTRA EXPENSES
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- TIPS FOR STAFF ON THE ROUTE
- On the 5-day Salkantay Trek to Machu Picchu, tips are important as many of the staff consider this a huge contribution and a great help for the work they do during the time they accompany you (10%).
- TIPS FOR STAFF ON THE ROUTE
Why Choose Us
Why Choose Guiding Cusco?
Discover what makes this experience unique and why travelers love it.
Packing List
To make your trip as comfortable as possible, we recommend bringing the following items:
Essentials & Documents
Local money
Medical kit
Passport
Sunscreen
Water
Clothing & Footwear
Cap and hat
Tennis and boots
Waterproof
Waterproof jacket
Equipment & Gear
Camera and cell phone
Portable charger
Small backpack
Sunglasses
Recommended Extras
Gel alcohol
Lanches snacks
Lip balm
Tour Map
Travel Tips & Recommendations
Essential Travel Info
Please read these recommendations carefully to prepare for your trip.
Bring warm clothing for the pass and light clothing for the jungle. Rain gear is mandatory. Bring an appetite and interest in local food culture!
Optional Upgrades
Customize Your Experience
Enhance your trip with these optional upgrades available upon request.
Vistadome Train, Huayna Picchu Hike.
Frequently Asked Questions
What happens if I suffer from altitude sickness?
We recommend arriving in Cusco at least 2 days before the trek to acclimatize. However, if you feel unwell, our guides are highly trained to assist you. We carry oxygen and a first aid kit. In severe cases, we can arrange for an alternative plan or safe return.
How far in advance should I book?
For the Salkantay Trek and specifically this Culinary edition, we recommend booking at least 3-4 months in advance, especially during the high season (May-September), to secure Machu Picchu tickets and the best train schedules.
What type of accommodation is included?
This tour includes 3 nights in comfortable rustic accommodations made by locals (huts or domes) depending on availability, and 1 night in a selected 3-star hotel in Aguas Calientes (day 4), chosen for its cleanliness, location, and comfort.
