Tripadvisor
The Salkantay Trek is one of the most rewarding and adventurous ways to reach Machu Picchu, offering stunning landscapes and a unique experience of Peru’s rich culture. While the trek is known for its challenging terrain and high altitudes, it’s also accessible for beginners with the right preparation. If you’re considering the Salkantay Trek for beginners in 2025, this guide will provide everything you need to know to make your adventure enjoyable, safe, and memorable.
1. What is the Salkantay Trek?
The Salkantay Trek is a multi-day hike through the Peruvian Andes, known for its stunning variety of landscapes, from snow-capped mountains to tropical rainforests. Unlike the Inca Trail, which requires special permits and books up months in advance, the Salkantay Trek offers more flexibility and fewer crowds, making it an ideal choice for beginner hikers.
Key Facts:
- Duration: 4-5 days
- Distance: Approximately 74 kilometers (46 miles)
- Highest Point: Salkantay Pass at 4,650 meters (15,255 feet)
- Difficulty: Moderate to challenging (depending on fitness level)
For more details on the Salkantay Trek’s itinerary, visit Guiding Cusco Expeditions.
2. Is the Salkantay Trek Suitable for Beginners?
Yes, the Salkantay Trek is suitable for beginners, but it requires good preparation and a reasonable level of fitness. Although the trek includes challenging sections, especially at higher altitudes, with proper training and acclimatization, first-time trekkers can complete the route successfully.
Things to Consider:
- Fitness Level: While you don’t need to be an expert hiker, it’s important to have a good fitness level. The trek involves several days of hiking uphill and downhill, so some prior training (hiking or cardio workouts) will help.
- Acclimatization: Since the trek reaches high altitudes, spending a couple of days in Cusco (3,400 meters) before the trek is recommended to allow your body to acclimate. This will help reduce the risk of altitude sickness.
With the right guidance and support from experienced operators like Guiding Cusco Expeditions, beginners can confidently complete the trek.
3. What to Expect on the Salkantay Trek for Beginners 2025
Day 1: Cusco – Soraypampa
Your adventure begins with a drive from Cusco to Soraypampa (3,900 meters), the first campsite of the trek. After arriving at Soraypampa, you’ll have the option to hike to the beautiful Humantay Lake, a short but rewarding trek to a crystal-clear glacial lake.
- Distance: 12 kilometers (7.5 miles)
- Highlights: Acclimatization and optional hike to Humantay Lake
Day 2: Soraypampa – Salkantay Pass – Chaullay
The second day is the most challenging, as you’ll hike to the highest point of the trek, the Salkantay Pass (4,650 meters). The climb is tough but manageable with slow, steady pacing. After crossing the pass, you’ll descend into the lush cloud forest, where you’ll camp for the night.
- Distance: 22 kilometers (13.7 miles)
- Highlights: Salkantay Pass and dramatic change in landscapes
Day 3: Chaullay – La Playa – Lucmabamba
Day 3 offers an easier, downhill hike through the cloud forest. You’ll pass through coffee and fruit plantations, with the opportunity to visit a local farm and learn about traditional coffee production. This day provides a nice break from the higher altitudes of the previous days.
- Distance: 15 kilometers (9.3 miles)
- Highlights: Coffee farms and cloud forest wildlife
Day 4: Lucmabamba – Llactapata – Aguas Calientes
On Day 4, you’ll hike an Inca trail section to the Llactapata ruins, which offer stunning views of Machu Picchu from a distance. After exploring the ruins, you’ll descend to Aguas Calientes, the base town for Machu Picchu.
- Distance: 14 kilometers (8.7 miles)
- Highlights: Llactapata ruins and first views of Machu Picchu
Day 5: Machu Picchu
The final day is dedicated to exploring the ancient Inca citadel of Machu Picchu. You’ll take an early bus from Aguas Calientes to Machu Picchu for a guided tour of the site, learning about its history, architecture, and cultural significance.
- Distance: Short walk around the site
- Highlights: Full exploration of Machu Picchu
For a detailed itinerary, visit Guiding Cusco Expeditions.
4. Essential Tips for Beginners
1. Train Before You Go
While the Salkantay Trek is accessible for beginners, it’s important to be physically prepared. Aim to start training at least 6-8 weeks before your trek by doing cardio exercises (such as running, cycling, or swimming) and hiking on similar terrain if possible.
2. Acclimatize to the Altitude
Spend a few days in Cusco before starting the trek to allow your body to adjust to the altitude. This will help reduce the risk of altitude sickness. Drink plenty of water, avoid alcohol, and eat light meals to stay healthy at high elevations.
3. Pack the Right Gear
Having the right gear is essential for a successful trek. As a beginner, you don’t need the most expensive equipment, but make sure your gear is comfortable and suitable for the conditions. Key items include:
- Trekking Boots: Waterproof, well-fitting boots with ankle support
- Layered Clothing: Dress in moisture-wicking layers to stay warm and dry
- Rain Gear: A lightweight rain jacket and rain cover for your backpack
- Trekking Poles: Helpful for stability on steep terrain
For more packing tips, check out our gear guide at Guiding Cusco Expeditions.
4. Go at Your Own Pace
The Salkantay Trek is not a race. Take your time, especially during the ascent to the Salkantay Pass. It’s important to listen to your body and rest when needed. Trekking in a group with experienced guides ensures that you’ll be supported throughout the journey.
5. Stay Hydrated and Eat Well
Altitude and exertion can lead to dehydration, so be sure to drink plenty of water throughout the trek. Bring high-energy snacks like nuts, dried fruit, and energy bars to keep your energy levels up between meals.
5. Choosing the Right Agency for Beginners
As a beginner, it’s crucial to select a reputable trekking agency that can provide the necessary support and guidance during the trek. Look for agencies that:
- Provide Experienced Guides: Ensure the guides are experienced in high-altitude trekking and are trained in first aid.
- Offer Small Group Sizes: Smaller groups allow for more personalized attention, which is especially important for first-time trekkers.
- Have Good Reviews: Check reviews on platforms like TripAdvisor or Google to ensure past trekkers had positive experiences.
At Guiding Cusco Expeditions, we specialize in beginner treks and provide full support from start to finish, ensuring a safe and enjoyable experience.
The Salkantay Trek for beginners in 2025 offers a unique blend of adventure, cultural immersion, and breathtaking landscapes. With the right preparation and support, even first-time trekkers can successfully complete this epic journey to Machu Picchu. Follow the tips in this guide, choose a reliable trekking agency, and you’ll be ready to tackle the adventure of a lifetime.
For more information or to book your trek, visit Guiding Cusco Expeditions, or contact us directly via WhatsApp.
